Introduction to Kundalini
2 hour workshop
Awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.
This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy. In this workshop you will experience the techniques and learn the fundamentals of Kundalini.
How do we develop a strong spirit?
Rest in our quiet, calm inner place.