Welcome week 13

Week 12 TBD

Classes – friends – beloved – pet – children

What takes your energy up and down

This week we focus on expanding what moving is to more areas of life.  Remember those things you used to do.  Names some examples

Tune in 

Walk and talk.  Get to the park, beach, lake etc

Tune up

Anything dancing, tai chi, list of stuff here

You’ve got this [MM_Member_Data name=’firstName’].

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