Let’s celebrate you [accessally_user_firstname]!
Review the week
Wherever you’re at, you’re exactly where you need to be. Let’s take a week to appreciate you.
Analyze food patterns for inflammatory food. Sugar, alcohol, refined carbs, etc. What was the effect on you. Elimination diet.
Input weight data. Healthy BMI. Calories in calories out. Meal planner. This week track calories eaten. 3 day calorie counter.
What kind of food to eat
Carbs, fats, protein. Percentages change for personal body types. Fine tune. Align to any diet pesce, vegetarian, vegan, carnivore etc. One meal at a time. Start with breakfast club. Choose meal preference. Balance each meal personally. Importance of hydration.