Hey [MM_Member_Data name=’firstName’] – Lead you

Classes – friends – beloved – pet – children

What takes your energy up and down

Create a plan

Each week we build on previous weeks. Review last 3 weeks. ROM, flex, vitality and strength. Incorporate into a weekly plan where all are covered. ROM/flex daily. Vitality 5 days are week. Strength 2-3 days. Breaks for muscle groups. Long game. Rotate muscle groups. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen. A three-day-a-week program can help you jump-start  two days a week to maintain your gains. Start with low weights, low reps and build. Use own body weight for resistance. Check STRENGTH for ideas.