Hips
Range of motion video on left hand side
Lie on back. Curl spine Raise hips up and down, hip rotation both directions. goddess pose. one knee to chest. Bend one knee, cross other leg over it. if poss, raise foot off floor
Week 1 Day 5
Lie on back. Curl spine Raise hips up and down, hip rotation both directions. goddess pose. one knee to chest. Bend one knee, cross other leg over it. if poss, raise foot off floor
