Spinal flow

Time: 30 seconds

How: Nice & easy

What: Spinal flow

Why: Spine, blood flow


  • Flow spine left to right
  • Tune in and let body move
  • Close eyes if you like
  • Lift up out of hips
  • Softness
  • Notice where feels stiff or tight
  • Breathe into those areas
  • Let the neck soften and flow
  • Flow spine forward and back
  • Gently arching and rounding
  • Tuning in to you
  • Be soft and juicy
  • Round in circles, lifting chest


BREAK IT DOWN 30 seconds at a time