Spinal flow
Time: 30 seconds
How: Nice & easy
What: Spinal flow
Why: Spine, blood flow
- Flow spine left to right
- Tune in and let body move
- Close eyes if you like
- Lift up out of hips
- Softness
- Notice where feels stiff or tight
- Breathe into those areas
- Let the neck soften and flow
- Flow spine forward and back
- Gently arching and rounding
- Tuning in to you
- Be soft and juicy
- Round in circles, lifting chest
