Anger protects us and our relationships. It helps us maintain the boundaries that make us feel comfortable in the life we live. Let’s get clear on what to do when anger shows up.


Happiness is an internal celebration of a moment. When we put too much emphasis on happiness it jeopardizes our emotional flow and ironically makes it harder to experience. Let’s get clear on what to do with happiness.


Joy brings inspiration, bliss, radiance, communion and expansiveness. It’s an internal thank you for the beauty in this moment. Let’s get clear on how to let joy flow through us.