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Spinach crepes

ANTI-INFLAMMATORY POWER PUNCH

Start the day getting your oats. Oats reduce the number of inflammatory signals, regulate blood pressure and blood flow to arthritic joints. Oats slowly release energy into the bloodstream which keeps blood sugar and mood stable. Oats also contain the mood-boosting mineral selenium. Top it off with walnuts that are super high in omega-3 fatty acids and maple syrup, an anti-inflammatory sweetener and you’re starting your day with a super nutrition packed, anti-inflammatory arthritis supporting breakfast. 

COOK TIME: 15 MINUTES

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INGREDIENTS

Serves: 4

Calories per serving:

  • 1 cup organic oats
  • 2 cups milk
  • 1 tbsp cinnamon
  • 1 handful walnuts
  • 1 banana
  • Drizzle of maple syrup

TRICKS & TWISTS

  • Add blueberries for extra nutrition

METHOD

Add oats, cinnamon and milk to a pan. Turn to medium heat and cook for 5-10 minutes until oats are tender.

To Serve: Add sliced banana, walnuts and drizzle maple syrup

WHY THESE INGREDIENTS?

OATS reduce the number of inflammatory signals, regulate blood pressure and blood flow to arthritic joints. Oats slowly release energy into the bloodstream which keeps blood sugar and mood stable. Oats also contain the mood-boosting mineral selenium.

WALNUTS are super high in omega-3 fatty acids

MAPLE SYRUP is an anti-inflammatory sweetener

BANANAS contain vitamin B-6, folate and vitamin C Vitamin C helps arthritis sufferers by aiding the body’s production of collagen — a building block for joints; it also helps eradicate joint-destroying free radicals. Increase your body’s intake of B vitamins, which include both vitamin B-6 and folate, because arthritis-caused inflammation depletes your body’s supply of these vitamins at a record rate, especially if you have rheumatoid arthritis.

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