Smile

Fake it.  Your brain can’t tell the difference.

Brain activity changes based on what the body is doing. We can make changes in our body that can affect our brain. Smile. Yeah, fake it.  Our brain can’t tell the difference. We smile and our brain thinks that something is making us happy and signals back the body that we’re happy.  Wild right? We smile when we’re happy but smiling can make us happier too.

Take it a step further and laugh

Laughter gives you the biggest facial feedback.  Think you can’t make yourself laugh?  Think again.  Open your and say ha ha ha. Don’t be bashful. Make it loud and emphatic.

Want to learn more?

  • Learn about biofeedback in Hello body, Hello brain
  • Find a laughter yoga class near you

 

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