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saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but it also worsens arthritis inflammation. Pizza and cheese are the biggest sources of saturated fats in the average American diet, according to the National Cancer Institute. Other culprits include meat products (especially red meat), full-fat dairy products, pasta dishes and grain-based desserts.

Sources: Pizza, meat products (especially red meat, full fat dairy, pasta dishes and grain based desserts

Brilliant cookbook

Check out recipes in the Brilliant COOKBOOK. All recipes take 30 minutes or less to make. All recipes are two’fers and have a double or triple hit (they’ll work for another meal or good as frozen for another day)

Food dictionary


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What takes your mood up or down?
Tune in to the effect of food.