Beautiful blood orange salmon

WITH AVOCADO, PEPITAS & ISRAELI COUS COUS

PUT THE PEP IN YOUR YOUR STEP WITH THIS CITRUS PUNCH

Serves: 4

Brilliant Score: 10

Calories: About 570 Per Serving

 

INGREDIENTS
  • Salmon
  • Spinach
  • Basil
  • Etc

Shopping List

INSTRUCTIONS

Pour the balsamic vinegar and honey into a small saucepan; then bring to a boil.

Cook over medium heat until the volume is reduced by half and a syrupy consistency is obtained, 5-7 minutes. Set aside.

Prepare the spinach. Wash and drain rapidly then transfer to a saucepan without adding any water. The water trapped in the leaves after gentle shaking is enough to cook them. Add salt, cover and cook over high heat 3-4 minutes until the leaves wilt. Avoid overcooking, otherwise the spinach will become brownish. Transfer the spinach to a colander and press to remove excess water. Set aside.

Lightly oil salmon on both sides. Heat a grooved, thick-bottom frying pan or a skillet that When hot, add the fish, skin side down, and cook until the edges become opaque and lighter colored, about 5 minutes. Turn and cook an additional 3 minutes. then season with salt and pepper.

Check with a fork to see if it is cooked through. Transfer the spinach to warmed serving plate. Place the fish on top and drizzle with the balsamic syrup.

OPTION served with brown rice

NUTRITION

SALMON Reduces inflammation and morning stiffness. Treats rheumatoid arthritis, lupus, psoriasis, depression and Raynaud’s phenomenon. Important for brain function and may inhibit RA development.
Salmon is an excellent source of omega-3 fatty acids (including EPA and DHA), which block inflammatory cytokines and prostaglandins; they are converted by the body into powerful anti-inflammatory chemicals called resolvins. also lowers blood triglyceride (fats that circulate in the blood­stream), protecting against heart disease and reducing high blood pressure”
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