Reward it

REWARD IT

Reward you

Rewards can be internal, external or both. Maybe knowing why we’re doing this is the reward. Perhaps the feeling we have after moving is the reward. Often that’s enough but, if you’re anything like us, we sometimes find that we need external incentivizing. You know. That little something something to sweeten getting it done. How we reward ourselves is a personal thing. Use the REWARD YOU exercise (below) to tune in to when and how to motivate yourself to make good choices in the moment.

What’s your reward?
Make good choices. Motivate you. You deserve it.

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Hello attitude

HOW’S YOUR ATTITUDE?

  • Tune in. What are you telling yourself about moving?
  • Is it supportive?
  • Consider how you could motivate yourself.

Reward it

WHAT MAKES YOU FEEL GOOD

  • What do you consider a reward? Think of small, every day rewards and larger treats.
  • Give yourself a rewards when you’ve completed your daily moves.
  • Note the effect. Rinse, repeat daily.

SUPER SWEET MOVES

We get it. We really do. Starting to move can be hard. Or our mind thinks it’s hard. Let’s do our mind a favor and tell it we’ve got this.


CHOOSE IT

Your personal picture

The brain will be a better wing (wo)man if it thinks it has a choice. Let’s choose our moves and get ready to get juicy. Read more in CHOOSE IT. 


REWARD IT

Reward you

Sometimes we’re motivated, sometimes we’re not. Let’s tune in to know when we need a little extra incentivizing and what will get us moving. Read more in REWARD IT.


DO IT

The 30-second challenge

Welcome to the shortest class ever. We can all do something for 30 seconds right? Don’t even get changed. Just click for class and DO IT.