Salmon is an excellent source of omega-3 fatty acids (including EPA and DHA), which block inflammatory cytokines and prostaglandins.
The fatty acids are converted by the body into powerful anti-inflammatory chemicals called resolvins. also lowers blood triglyceride (fats that circulate in the bloodstream), protecting against heart disease and reducing high blood pressure.
Salmon can reduce inflammation and morning stiffness. It treats rheumatoid arthritis, lupus, psoriasis, depression and Raynaud’s phenomenon. This fabulous fish is important for brain function and may inhibit development of rheumatoid arthritis.