Neck & shoulder
Range of motion video on left hand side
Gently apply essential oils to neck and shoulders.Warming, anti-inflammatory etc. Lavender, marjoran, eucalyptus, rosemary and peppermint can all be blended with a carrier oil and used for massaging arthritic joints.
Shoulder circles, both directions, arms circles both directions, nose circles both directions, supported side stretch, supported round the clock stretch
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