FOOD POWER

Food flares

Food can cause arthritic pain. Certain foods can cause the inflammation that results in stiffness and pain flares. Common food flare culprits include sugar, saturated fats, trans fats, refined carbohydrates. Wild right? Did you ever think that morning stiffness or pain could be caused by something we ate?

If we eat these foods occasionally, they may not bother us. Eaten too much or too regularly and we may notice extra stiffness or pain. Let’s use the exercises below to listen to what our body is telling us. Let’s tune in and keep track in our 3 day food diary and pay attention to what and why we eat. Let’s notice if we experience increased pain or stiffness after certain foods. Let’s learn about our personal food habits and patterns and personalize our plan. One bite at a time.

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What and why do you eat?
Tune in to tune up.

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One bite

TUNE IN

  • Before eating, take a deep inhale
  • Slow down, relax and give yourself a pause
  • Notice why you’re eating

Food talk

COMPLETE 3-DAY FOOD DIARY

  • Give yourself some love for taking care of you
  • Notice what and when you eat
  • Notice how you feel afterwards

A VERY PERSONAL PLAN

Get to know you. One bite at a time.

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FOOD POWER

Tune in, tune up

What we eat can cause inflammation and exacerbate arthritic pain. Let’s tune in to the power of food and learn how it affects our arthritic pain in FOOD POWER.

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MOOD FOOD

Good food, good mood

Food affects mood. Mood affects our ability to manage arthritis naturally. Let’s tune in to how food affects our mood and create a plan that works for us. Now. As we are. Read more in MOOD FOOD.

 

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FUEL YOU

Fill your tank

Food can be used to increase our energy and vitality. Some food takes our energy up, other food takes it down. Let’s track how different food affects us in the 3-day food diary. Read more in FUEL YOU.