Food as medicine
The EAT plan takes the best of what our planet has to offer and integrates it all. Yes, we’ll be eating vegan food, raw food but we’ll also eat fish, meat and dairy. We’ll eat it all. Let’s feed our mind, body and spirit.
Eat for better digestion. Eat to calm body. Eat to energize. Eat for anti-inflammatory. EAT is categorized by goal. FOOD DICTIONARY.
Principles of plan
All recipes take 30 minutes or less to make. All recipes are two’fers and have a double or triple hit (they’ll work for another meal or good as frozen for another day)
Why do we eat what we eat?
Blab blab blab.