Tune in

Tune in Begin with breath Video words.Close eyes. Breath. Centre self. shift from analystical and verbal to quiet still receptive ...

How to keep a food diary

CURCUMIN IS ONE OF THE MOST POWERFUL ANTI-INFLAMMATORY INGREDIENTS IN THE WORLD ALL CURCUMIN IS NOT CREATED EQUAL.  MUCH OF ...

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Slow down

Knowing why we eat is a step to making change. Let’s tune in and understand personal food choices. Let’s create personal power statements that support us in making choices that work for us. Now as we are.

Body stats

Excess weight exacerbates arthritic pain. We all have a weight range where we feel like we’re rocking it. Let’s get to know our numbers and create a plan that gets us there.

Feel your way

What we eat can increase inflammation and make arthritic pain worse. What we eat affects mood, pain and energy. There isn’t one diet plan that will work for everyone so let’s tune-in to tune-up.

Week 8 overview

LET'S PLAY Be curious We could get all serious and mechanical about food this week. But let's not. Let's have ...