Welcome week 13

Week 12 TBD Classes – friends – beloved – pet – children What takes your energy up and down This …

Welcome to week 12

Week 11 TBD Classes – friends – beloved – pet – children What takes your energy up and down This …

Welcome to week 11

Refine and critique Classes – friends – beloved – pet – children What takes your energy up and down This …

Welcome to week 10

Hey [MM_Member_Data name=’firstName’] – Lead you Classes – friends – beloved – pet – children What takes your energy up and …

Welcome to week 9

Let’s celebrate you [accessally_user_firstname]! Review the week Wherever you’re at, you’re exactly where you need to be. Let’s take a …

Welcome to week 8

Make choices, create choices Eat up Hey [accessally_user_firstname]! How did you do last week? Did you tune in to how …

Welcome to week 7

Let’s get to know you [accessally_user_firstname] Tune in to you We’re all so very different. As much as we (and the …

Welcome to week 6

Create a life that works Strong muscles support joints Strength is an important part of managing arthritis naturally. In BE STRONG we …

Welcome to week 5

Viva vitality [accessally_user_firstname] Aerobic exercise helps manage arthritis naturally We made it to week 5. Wooooo hooooo! How was your first week moving? …

Welcome to week 4

Let’s move it [accessally_user_firstname]! There’s no way around it, moving more makes you feel better Wherever you’re at, you are doing …