Category: My Brilliant Plan

Life is creative. The act of living is creative. Let’s get creative.

What we choose to eat has a massive effect on pain, mood and energy. This week we continue to...

What we eat has a massive effect on pain, mood and energy. Some food works for us and what food...

Drink up

This week let’s add vitality moves that are gentle on the joints. Vitality moves are aerobic...

There’s no way around it, any kind of exercise will make us feel better. This week we start...

Tension exacerbates arthritic pain. Tune into the signals between body and brain and learn...

This week we start on supplements. Brilliant Joints was mailed out and should be with you now. It...

Good job you. You took the first step to a new you. A step to creating habits that make you feel...