Week 1 Day 1
30 SECOND SPINAL FLOW. LET’S GO.
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Category: FLEXIBILITY
Week 1 Day 2
30 SECOND SHOULDER ROLL. LET’S GO.
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Week 1 Day 3
30 SECOND NECK ROLL. LET’S GO.
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Week 1 Day 4
30 SECOND GENTLE TWIST. LET’S GO.
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Week 1 Day 5
30 SECOND SWEET STANDING BACKBEND. LET’S GO.
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Week 1 Day 6
30 SECOND FORWARD FOLD
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Week 1 Day 7
Let’s put it all together and do this 3 minute class. Come on. We’ve got this!
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