Anger
Anger protects us and our relationships. It helps us maintain the boundaries that make us feel comfortable in the life we live. Let’s get clear on what to do when anger shows up.
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Category: Emotion Dictionary
Contentment
Contentment brings enjoyment and satisfaction with life. Often we chase it and it disappears. There’s just one thing to do when contentment shows up…
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Depression
Depression arrives to tell us to STOP and pay attention. Our job is to stop, love and listen to what’s disturbing us from the inside out. Let’s get clear on what to do when it shows up.
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Guilt and shame
Shame maintains integrity and self-respect. Shame wants us to find the courage to be accountable and the strength to course-correct. Let’s get clear on what to do with shame.
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