Category: LifestyleMove

All the research (and if we listen closely, that very clever quiet voice in our head) tells us that moving more will make us feel better. Let’s get started.

There are SO many times when we know we should be exercising the old ticker but we can’t get ourselves going. Logic is often not enough to get us off our sweet behinds. Let’s look at push and pull motivation tactics to get us going.

Welcome to the shortest class ever. We can all do something for 30 seconds right? Don’t even get changed. Just click for class and DO IT.