Food power

What we eat can cause inflammation and exacerbate arthritic pain. Let’s tune in to the power of food and learn how it affects our arthritic pain in FOOD POWER.

Slow down

Knowing why we eat is a step to making change. Let’s tune in and understand personal food choices. Let’s create personal power statements that support us in making choices that work for us. Now as we are.

Tune in to tune up

What, when and how we eat affects pain, mood, energy and life. The Brilliant EAT plan focuses us on using food to reduce pain, calm mood and boost energy.