Category: LifestyleBe

When we’re not feeling physically great it’s good to remind ourselves that we’re more than our body and more than our mind. Let’s tap into that sweet, easy place and remind ourselves of our STRONG SPIRIT.

Health is fundamental to living our best life. Let’s understand where we’re at then get creative to design our best possible health program. Let’s check out YOU ARE HERE to assess where our health is at, where we want it to be and why we’re doing this.

Being thankful activates our brain’s natural neural happy helper. Choosing to be thankful can help improve mood and reduce the perception of pain.