Strong spirit

When we’re not feeling physically great it’s good to remind ourselves that we’re more than our body and more than our mind. Let’s tap into that sweet, easy place and remind ourselves of our STRONG SPIRIT.

Food power

What we eat can cause inflammation and exacerbate arthritic pain. Let’s tune in to the power of food and learn how it affects our arthritic pain in FOOD POWER.

You Are Here

Health is fundamental to living our best life. Let’s understand where we’re at then get creative to design our best possible health program. Let’s check out YOU ARE HERE to assess where our health is at, where we want it to be and why we’re doing this.

Slow down

Knowing why we eat is a step to making change. Let’s tune in and understand personal food choices. Let’s create personal power statements that support us in making choices that work for us. Now as we are.

Move it

All the research (and if we listen closely, that very clever quiet voice in our head) tells us that moving more will make us feel better. Let’s get started.

Viva Vitality

There are SO many times when we know we should be exercising the old ticker but we can’t get ourselves going. Logic is often not enough to get us off our sweet behinds. Let’s look at push and pull motivation tactics to get us going.

Thanks

Being thankful activates our brain’s natural neural happy helper. Choosing to be thankful can help improve mood and reduce the perception of pain.

Let’s do it

Welcome to the shortest class ever. We can all do something for 30 seconds right? Don’t even get changed. Just click for class and DO IT.

Tune in to tune up

What, when and how we eat affects pain, mood, energy and life. The Brilliant EAT plan focuses us on using food to reduce pain, calm mood and boost energy.