Let’s play

What we choose to eat has a massive effect on pain, mood and energy. This week we continue to personalize our plan and explore which food soothes arthritic pain and which food exacerbates it. We tune in to why we eat what we do and set ourselves up to make and create choices that support us. This week let’s bring a curious, playful spirit as we tweak and tune our diet to work for us. Now. As we are.