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WEEK-BY-WEEK

Good health is fundamental to a good life.  When we’re not healthy, nothing else in life works at its best.  The Brilliant wellness program distills current thinking on managing joint health naturally at a pace that matches where we’re at—all to help us be our healthiest self. Let’s use the program to create, learn, remind or refresh lifestyle habits that help us live our best life.

WEEK 1   Be: The art of the start.
WEEK 2   Be: Start on supplements and explore somatic relaxation.
WEEK 3   Be: The mind-body connection. Get body and brain on the same team. 
WEEK 4   Move it: Range-of-motion and flexibility.
WEEK 5   Move it: Vitality.
WEEK 6   Move it 3. Strong body, mind and spirit.
WEEK 7   Eat. Tune in to explore how food affects mind, body & spirit
WEEK 8   Eat: Review, know our body stats. 
WEEK 9   Eat:  Create a personal super food plan.

PROGRESS

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Our program progress displays here. To update or track progress go to My Checklist

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