Banana toast

Banana toast

ANTI-INFLAMMATORY POWER PUNCH

Start the day getting your oats. Oats reduce the number of inflammatory signals, regulate blood pressure and blood flow to arthritic joints. Oats slowly release energy into the bloodstream which keeps blood sugar and mood stable. Oats also contain the mood-boosting mineral selenium. Top it off with walnuts that are super high in omega-3 fatty acids and maple syrup, an anti-inflammatory sweetener and you’re starting your day with a super nutrition packed, anti-inflammatory arthritis supporting breakfast. 

COOK TIME: 15 MINUTES

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INGREDIENTS

Serves: 1

Calories per serving: 300

  • 1/2 avocado
  • 2 slices whole grain bread
  • 1 tbsp olive oil
  • Salt & pepper
TRICKS & TWISTS

  • Add pine nuts, lettuce, tomatoes and basil and take a sandwich with you
METHOD

Toast bread. Mash avocado on toast. Drizzle olive oil.

To Serve: Salt and pepper to taste

WHY THESE INGREDIENTS?

AVOCADO reduce the number of inflammatory signals, regulate blood pressure and blood flow to arthritic joints. Oats slowly release energy into the bloodstream which keeps blood sugar and mood stable. Oats also contain the mood-boosting mineral selenium.

WHOLE GRAIN BREAD are super high in omega-3 fatty acids

OLIVE OIL is an anti-inflammatory sweetener

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