12 week plan

Week 1: Getting started

Week 1 is getting our head into and taking care of our body. Mental mantra, hydration, breath

Week 2: Starting on supplements

Week 2 is getting our head into and taking care of our body. Mental mantra, hydration, breath

Week 3: Let’s get moving

Week 3 is getting our head into and taking care of our body. Mental mantra, hydration, breath

Week 4:

This week we raise the game on mobility. I’m really making this up. We will complete overview as we go

Week 5:

This week we raise the game on mojitos. I’m really making this up. We will complete as we go

Week 6:

This week we raise the game on strength. I’m really making this up. We will complete as we go

Week 7:

This week we raise the game on bananas. I’m really making this up. We will complete as we go

Week 8:

This week we raise the game on bananas. I’m really making this up. We will complete as we go

Week 9:

This week we raise the game on living. I’m really making this up. We will complete as we go

Week 10:

This week we raise the game on mojitos. I’m really making this up. We will complete as we go

Week 11:

This week we raise the game on smiling. I’m really making this up. We will complete as we go

Week 12:

This week we raise the game on mobility. I’m really making this up. We will complete as we go